Parents

Supporting a 12-15 year old athlete

7 min readKhelGrid Sports Editorial Team

Balancing academics, screen time and training load for teens.

Editorial review note: this guide is maintained as general educational information. Confirm time-sensitive details with the relevant official source.

KhelGrid editorial note: General educational guidance; confirm current rules, deadlines and eligibility with the relevant organizer or official body. It is not medical, legal, or selection advice.

1
Cap training to 14h/week
2
Protect 9h sleep
3
Weekly check-in chat

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